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    <lastmod>2023-11-20</lastmod>
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      <image:title>Blog</image:title>
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    <loc>http://www.nomiforager.com/blog/2023/11/20/the-bad-deer-hunter</loc>
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    <lastmod>2023-11-20</lastmod>
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      <image:title>Blog - The Bad Deer Hunter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-09</lastmod>
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    <loc>http://www.nomiforager.com/blog/2023/2/25/four-spring-roots-that-you-will-love</loc>
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    <lastmod>2023-02-26</lastmod>
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      <image:title>Blog - Four Spring Roots that you will love! - Make it stand out</image:title>
      <image:caption>The leaves are often described as being “ladder like”.</image:caption>
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    <image:image>
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      <image:title>Blog - Four Spring Roots that you will love! - Make it stand out</image:title>
      <image:caption>These tubers come in all shapes and sizes and colors. I have seen long skinny red ones, and short knobby almost brown ones. The real wild ones are sometimes as skinny as a pencil.</image:caption>
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      <image:title>Blog - Four Spring Roots that you will love! - Make it stand out</image:title>
      <image:caption>These specimens here are small, yet perfect for eating raw or cooked.</image:caption>
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      <image:title>Blog - Four Spring Roots that you will love! - Make it stand out</image:title>
      <image:caption>These delicious bastards were probably picked in less than a minute!</image:caption>
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    <loc>http://www.nomiforager.com/blog/2022/4/5/im-gonna-get-you-sucker</loc>
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    <lastmod>2022-04-18</lastmod>
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      <image:title>Blog - I'm Gonna Get You Sucker! - Make it stand out</image:title>
      <image:caption>Nothin’ like a bowl of Suckers!</image:caption>
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      <image:title>Blog - I'm Gonna Get You Sucker! - Make it stand out</image:title>
      <image:caption>This tool is a godsend for people like myself that are not accurate with fish skin removal with a knife.</image:caption>
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    <loc>http://www.nomiforager.com/blog/2022/1/14/winter-wild-edibles-you-need-in-your-diet</loc>
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    <lastmod>2022-01-15</lastmod>
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      <image:title>Blog - 3 Winter Wild Edibles You Need in Your Diet! - Make it stand out</image:title>
      <image:caption>If only we could smell this through the snow like deer!</image:caption>
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      <image:title>Blog - 3 Winter Wild Edibles You Need in Your Diet! - Make it stand out</image:title>
      <image:caption>Disgustingly healthy mushroom.</image:caption>
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    <image:image>
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      <image:title>Blog - 3 Winter Wild Edibles You Need in Your Diet! - Make it stand out</image:title>
      <image:caption>Top of my charts on good smells</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/4/2/hop-shoots</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
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      <image:title>Blog - Hop Shoots</image:title>
      <image:caption>Wild Hops growing in all of their Native glory.</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2021/4/15/guest-blog-natures-antidote-to-anxiety-by-kevin-hood</loc>
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    <lastmod>2021-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1618532976534-2W8J9UP7PZHZ5LL7EKL3/Skunk+Cabbage+1+-+Photo+credit+-+Corinne+Denomme+www.whitepinerising.com.png</image:loc>
      <image:title>Blog - Guest Blog: Nature's Antidote to Anxiety by Kevin Hood</image:title>
      <image:caption>The Author in his natural habitat! Photo Credit: Corrine Denomme</image:caption>
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      <image:title>Blog - Guest Blog: Nature's Antidote to Anxiety by Kevin Hood</image:title>
      <image:caption>Photo Credit: Corinne Denomme</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2021/1/19/guest-blog-why-wild-by-madelyn-walters</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1611060949411-NSMA0Q4QSZ6HVZ4KWET2/IMG-2142.jpg</image:loc>
      <image:title>Blog - Guest Blog: Why Wild? By Madelyn Walters</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1611060060980-O2YFX5R7J7Q6AAYHV81D/HOTCHAGA.jpg</image:loc>
      <image:title>Blog - Guest Blog: Why Wild? By Madelyn Walters - Chaga</image:title>
      <image:caption>Is very popular these days, but are you buying your Chaga from people like us that give back to the ecosystem? Sustainability is our mission with everything we forage. Consider giving it a try! Check it out!</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2021/1/11/4-reasons-you-are-not-finding-chaga</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-13</lastmod>
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      <image:title>Blog - 4 Reasons You Are Not Finding Chaga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1610577219041-IQDFWC0T0THVI1NWD2MF/HOTCHAGA.jpg</image:loc>
      <image:title>Blog - 4 Reasons You Are Not Finding Chaga - Hot “Chaga”late Tea</image:title>
      <image:caption>If you still haven’t found any Chaga, you can check out our very own Chaga Hot Chocolate. My family has been drinking this for years for taste as well as health!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/12/28/3-reasons-you-should-be-drinking-white-pine-bark-tea-this-winter</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
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      <image:title>Blog - 3 Reasons You Should Be Drinking White Pine Bark Tea This Winter.</image:title>
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    <image:image>
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      <image:title>Blog - 3 Reasons You Should Be Drinking White Pine Bark Tea This Winter.</image:title>
      <image:caption>If you do cut into chunks, they should look like this.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/12/1/deer-and-death</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:title>Blog - Deer and Death</image:title>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/11/1/myths-and-legends-chaga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1605012175718-BZP5275T221T83L09W01/IMG_0026.jpeg</image:loc>
      <image:title>Blog - Myths and Legends: Chaga</image:title>
      <image:caption>Beautiful Tree Cancer!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/8/24/squirrel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1601981504072-B8C0HHCHWWIYSCWPQL6W/IMG_2084.jpeg</image:loc>
      <image:title>Blog - Want To Hunt Squirrels? Go Nuts!</image:title>
      <image:caption>In my area there are two color phases of the Grey Squirrel, the typical Grey, but also Black.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/9/7/the-things-they-never-tell-you-about-harvesting-wild-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1599526163105-O97D1ZHF5C8UT4X3ZOS1/9C46F93A-FC7D-4A86-9364-C65E347FF5BA.jpeg</image:loc>
      <image:title>Blog - The things they never tell you about harvesting wild rice.</image:title>
      <image:caption>A gigantic boatload of rice. Rice worms infested my brain that day.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/8/18/4-tips-for-foraging-for-subsistence-with-a-full-time-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1597801664586-F80Z7G2L9R72FECYG774/IMG_1116.jpeg</image:loc>
      <image:title>Blog - 4 tips for Foraging for subsistence with a full time job.</image:title>
      <image:caption>My son using his blueberry rake to help supply our family with his favorite berries.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 4 tips for Foraging for subsistence with a full time job.</image:title>
      <image:caption>Basket filled to the brim with delicious, invasive Autumn Olives.</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/4/14/wonderful-sting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1587048230175-322AYH0NSD2VI4OFFNG2/Nettles.jpg</image:loc>
      <image:title>Blog - The plant that fights back: Stinging Nettle</image:title>
      <image:caption>Nettle often emerges in the spring looking purple, due to a naturally occurring plant “anti-freeze”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1587048383149-PP223BR45JTAY9UJLEWH/Nettles1.jpg</image:loc>
      <image:title>Blog - The plant that fights back: Stinging Nettle</image:title>
      <image:caption>This beautiful specimen packs a serious nutritional punch.</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/4/14/wild-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1586876190516-8IY8L69KK5IDSMGQ6WG9/IMG-0283.JPG</image:loc>
      <image:title>Blog - Wild Water</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1586876297325-NNOXFH7MV2C71UA0MA2R/IMG-0277.JPG</image:loc>
      <image:title>Blog - Wild Water</image:title>
      <image:caption>This 5 gallon glass carboy is what we take to fill up. Heavy, but does not have you inadvertently swallowing microplastics.</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2020/3/27/white-pine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1585311586236-F514TYB4G7UI7ZDCXYQH/IMG_1367.jpeg</image:loc>
      <image:title>Blog - White Pine</image:title>
      <image:caption>Biisaandago-zhingwaak is how you say White Pine in the Anishinaabe language. Whatever it is called it’s chopped up like above!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2020/3/21/some-thoughts-on-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1584834890468-6RJLAXTYC5XXA55EPNT7/8535BD07-D671-46EA-BA4D-BA3CA92B8E5A.jpeg</image:loc>
      <image:title>Blog - Some Thoughts on Covid-19</image:title>
      <image:caption>White Pine Needles are an amazing ally in these times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2019/10/11/feral-but-not-forgotten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1570792098732-LK1URIEOJRV9VPAIBHOB/IMG_0237.JPG</image:loc>
      <image:title>Blog - Feral But Not Forgotten</image:title>
      <image:caption>Photo credit-Madelyn Walters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2019/2/15/child-inclusion-in-foraging-and-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1569582419605-FP5S0HG4UTRE4UJ4BNBE/kids.jpg</image:loc>
      <image:title>Blog - Child Inclusion In Foraging And Beyond.</image:title>
      <image:caption>My two kids, wild leeks in hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1569496126888-81E9HX5H12V56B5VF92A/aborigine.jpg</image:loc>
      <image:title>Blog - Child Inclusion In Foraging And Beyond. - This kid ain’t</image:title>
      <image:caption>messing around!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2019/3/21/help-the-monarchs-eat-milkweed</loc>
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    <lastmod>2023-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1559995279509-OFEIBSG44H25FOKGZ41W/milkweedsoots.jpg</image:loc>
      <image:title>Blog - Help the Monarchs, Eat Milkweed!</image:title>
      <image:caption>Perfect Common Milkweed shoots. Boil 7-10 minutes and toss the water. These babies are delicious with butter and a little salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1559995134087-CQHA6N9OF8OJQ5XLMBPC/deadmilkweed.jpg</image:loc>
      <image:title>Blog - Help the Monarchs, Eat Milkweed!</image:title>
      <image:caption>Common milkweed in its ghastly dead form. Note the clinging, opened pods from last year.</image:caption>
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  <url>
    <loc>http://www.nomiforager.com/blog/2018/12/27/locally-grown-foreigners-part-3</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
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      <image:title>Blog - Locally Grown Foreigners Part 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1546023256488-7EVB739NGHMGEG285B6E/I+love+you+man.jpg</image:loc>
      <image:title>Blog - Locally Grown Foreigners Part 3 - Funny...</image:title>
      <image:caption>but completely true these days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/12/10/locally-grown-foreigners-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1544492440067-LI3G0D8PD4ZP83V8J4ZD/buffalorobe.jpg</image:loc>
      <image:title>Blog - Locally Grown Foreigners Part 2 - You really think</image:title>
      <image:caption>that this guy spends his evenings Netflixing and Chilling?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/11/30/locally-grown-foreigners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1543769770244-WIYUKDBO59P5C7NZYYOM/outdoors.jpg</image:loc>
      <image:title>Blog - Locally Grown Foreigners Part 1.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1543769927962-JD0I9N8EO4AGAW5M1PBA/Saami.jpg</image:loc>
      <image:title>Blog - Locally Grown Foreigners Part 1.</image:title>
      <image:caption>Where does the land end and these people begin? Saami family in Norway around 1900</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/11/29/taking-a-new-direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1543503915649-5Q3E9E1SVSYC2P7E752Q/55D562C0-152D-4D5A-A9E9-9B2A3885CF60.jpeg</image:loc>
      <image:title>Blog - Taking a new direction.</image:title>
      <image:caption>Being good to the place we live is really important to me!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/11/3/austin-texas-a-forageurs-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541296697841-MJ3P5F6CSR1Q8XSEDJ21/27FBBA94-BA99-4CAD-89DF-72EC791BD27A.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>The nuts of the pecan tree or Carya illinoinensis are among the easiest hickory nuts to both gather and to crack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541298351584-HA4CC70JM46M63DYT9XY/56DB1B16-AAED-409D-87EF-615FF6ADE283.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Pecans just ready to fall. A nice windy day knocked many of these ones loose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541299497348-KYIZJ3MMOK5XCLH35AQX/1EC71408-9461-4596-9CE0-0A349439CEAF.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Some of the best Oranges I have ever eaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541299572991-VJLDKE12KRC79JIE4I6P/3AC0C4FB-B846-4713-B0C6-0C22D50B6C43.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Chiltepin Peppers: The wild progenitor of all Chili Peppers. Tiny and boy do they pack a punch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541299645763-9K8P68MAIWWPNO3VZGQL/039BFCE0-1730-4FE9-BDD2-DBEECC2A230C.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Hilariously gigantic acorns. I brought some back to show people, but not for food as they seem too big to dry without molding issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541299744199-12765J7JTA88HJ9HVIVB/2324CF75-A987-48DC-B447-C89ABA89F919.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Olive trees!? I never in my life thought I’d gather Olives. But we did!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541299838497-8Z0WO0SUV319LV85M85A/840BE4C7-1E0C-494C-B3E5-937E520FB1FE.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Size variation among the pecans we picked. The bigger ones were easier to pick, but clearly less tasty. Do you prefer tastier foods? Or more calories?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541299958235-XNY0QCARMJRQ3ATQGDG9/2176952F-DDD5-4C02-B5CE-3CB99D8955A7.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>I assure you that this Passionflower is not from the Avatar world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1541300024874-W28IVV0KTLMY4KNVTITU/EADAADD3-D91F-4CD7-A74A-0FEA18B3FA4C.jpeg</image:loc>
      <image:title>Blog - Austin Texas: A forageurs perspective</image:title>
      <image:caption>Rosemary was on every single street we walked down. The scent was invigorating.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/10/2/autumn-olives-let-this-invader-into-your-kitchen</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1538651131286-TFM0RO5S18YZTA8BZHDQ/3A6B4D4B-9B0C-4A47-9732-C616969FA0A3.jpeg</image:loc>
      <image:title>Blog - Autumn Olive: Let this invader into your kitchen.</image:title>
      <image:caption>Darn Painter couldn’t keep from missing the shrubs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1538653438129-PFH1HZXEQJHAF8KUV610/0F17535A-2A73-4160-9EA1-61397ABFC031.jpeg</image:loc>
      <image:title>Blog - Autumn Olive: Let this invader into your kitchen.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/6/18/why-foraging-for-just-food-is-not-good-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1530461679569-Q84V1KOJFCK91K7ITY3V/Coulee-burn-with-crew.jpg</image:loc>
      <image:title>Blog - Why foraging for just food is not good enough.</image:title>
      <image:caption>Instead of treating nature as a museum, these people are working with this grassland by utilizing fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1530463879173-FKSOL5GEWDAWAMUTXRPP/E0AFC2D7-5B43-4CD5-86E9-EB75F94FE11A.jpeg</image:loc>
      <image:title>Blog - Why foraging for just food is not good enough.</image:title>
      <image:caption>This is a sustainably harvested birch bark basket. Created by yours truly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/4/8/foraging-sharing-and-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1523211851225-V78BCVGUBFUK2B96BTGV/san.jpg</image:loc>
      <image:title>Blog - Foraging, sharing, and community.</image:title>
      <image:caption>Everyone sharing water from an Ostrich egg. Everyone is thirsty or no one is thirsty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/3/5/the-role-of-capitalism-in-the-war-on-invasive-species</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1520516043648-9TP5F7IAD4VZ0O25EUGH/image+%286%29.jpg</image:loc>
      <image:title>Blog - The role of Capitalism in the war on invasive species.</image:title>
      <image:caption>Garlic Mustard ready to be made into an amazing, and healthful dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1520646007879-5VTULZUY6R7BVM7ZE0QE/Zagroda_z_Ro%C5%BCnowic_%28Rozenberg%2C_1858%29.jpg</image:loc>
      <image:title>Blog - The role of Capitalism in the war on invasive species.</image:title>
      <image:caption>You can't buy this at the Home Depot, but you can help your local wetland. Photo by By Lucekbb - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4128409</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2018/2/7/the-magic-of-cedar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1518903816779-2DQC7NN8WXHQ3LYXZ7ZJ/1999CA99-4F3E-4516-B857-11A5871ACB4A.jpeg</image:loc>
      <image:title>Blog - The magic of Cedar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1518904103716-CE0KA5NPLOYMPE1T5ENN/9E8B8234-A314-4FAC-885D-C4F5604A4BDE.jpeg</image:loc>
      <image:title>Blog - The magic of Cedar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1519175079716-LT6E8C6DSF0KES06WQHS/E4750EF5-536A-4926-8ED8-456F54887FB0.jpeg</image:loc>
      <image:title>Blog - The magic of Cedar - Chopped Cedar</image:title>
      <image:caption>Nothing beats not having scurvy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1519175275036-K9TCG2ZR3M0HQPNDSOBS/474F8C58-437A-44A7-8A32-E4091BEFF13D.jpeg</image:loc>
      <image:title>Blog - The magic of Cedar - Cedar Tea</image:title>
      <image:caption>Served in a beautiful clay cup made by my lady!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2017/11/6/lets-get-nuts-about-black-walnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1510625942904-VYZ837787UTHKN0YZ0R8/IMG_0451.JPG</image:loc>
      <image:title>Blog - Black Walnuts: A love story</image:title>
      <image:caption>Just look at it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1510153867612-HJECVQHTWV33MVJXBRXS/IMG_0464.JPG</image:loc>
      <image:title>Blog - Black Walnuts: A love story</image:title>
      <image:caption>Size definitely matters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1510626208543-1CU3OA9VIJFZVI60D4RR/Black-Wallnut-1024x759.jpg</image:loc>
      <image:title>Blog - Black Walnuts: A love story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1510626117533-H8Y31OEPLYXZKC4ZP5VH/black+wannuts.jpg</image:loc>
      <image:title>Blog - Black Walnuts: A love story</image:title>
      <image:caption>Healthy looking nuts!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2017/8/9/knowing-plants-vs-identification-of-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1502325869817-PSSPH96N5AHNLBLIIW7S/image-asset.jpeg</image:loc>
      <image:title>Blog - Knowing plants vs. Identification of plants. - Experts</image:title>
      <image:caption>Not Bragging about it.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1502327646942-CR4N0JRB1FF999013OVX/HP.jpg</image:loc>
      <image:title>Blog - Knowing plants vs. Identification of plants. - Gaylussacia baccata!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2017/7/22/quick-tangent-podcast-no-guest-just-me-ranting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-22</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2017/6/30/field-notes-with-jennifer-demoss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-30</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2017/6/16/you-dont-have-to-like-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1498185883901-143HP7V2MS11VPQ50VWH/image-asset.jpeg</image:loc>
      <image:title>Blog - You don't have to like everything. - Very tasty...</image:title>
      <image:caption>cooked and in small amounts!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2017/2/9/nature-is-not-stagnant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-10</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/12/2/foraging-in-uncertain-weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1480732831123-HBFYS07X5J8LWN235ADB/IMG_0110.JPG</image:loc>
      <image:title>Blog - Foraging in uncertain weather.</image:title>
      <image:caption>Wild Peppermint, still completely harvest-able with snow gracing its leaves!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/9/9/what-do-we-mean-by-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-24</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/8/21/what-is-an-invasive-plant-anyway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-21</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/8/11/strategies-for-improving-your-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-13</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/7/12/sumac-ade-a-refreshment-fit-for-royalty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cfa17ef8baf3a2ef6edd7a/1468340867551-7MUVLJFORAEKYQWETK7L/image-asset.jpeg</image:loc>
      <image:title>Blog - Sumac-Ade, a refreshment fit for Royalty!</image:title>
      <image:caption>A perfectly ripe Staghorn Sumac "horn"  ready to be made into a beverage fit for the gods.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/6/11/black-locust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-12</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/5/25/a-note-regarding-rain-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/5/4/a-horror-story-from-the-woods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-04</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/4/5/2016-class-shcedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-05</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/2016/3/24/wild-parsnip-friend-not-foe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-25</lastmod>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/category/Non-natives+or+whatever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/category/podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/category/invasive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/category/foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/category/non-foraging+related</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/tag/invasives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/tag/locally+grown+foreigner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/tag/tastes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/tag/local+food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.nomiforager.com/blog/tag/sustainable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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